Wildside Southern Highlands – Team 35

A race report from Melissa Caslick on the 2019 Wildside Adventure Race – Southern Highlands Edition.

I’m not one for race reports or recaps for races as I usually tell my story and experience in photos.

BUT this is one that I’d like to share.

4 girls – all different backgrounds – all with one goal – to finish!

We didn’t care how long, if we came last or how we did it – the goal was to have fun, create memories, and have an experience that we’d talk about for years to come.

For Monique and I it was the first time we’d ever navigated a course – Moni had more experience with navigation, me none ….. it was nerve wracking when we received the maps – almost vomit 🤮 worthy! WTF were we thinking!

Before the race even started, you get the feeling of being part of a community. I absolutely love the AR community! Everyone giving some assistance and helping us to work stuff out we didn’t know.

After a gentle reminder from Rich the Race Director to watch out for wombats – we were off! The legs were amazing.

Leg 1 – Trek/float

We chose to use donuts to float down and navigate the river. Wise idea? – No.

They were cute and fun for about 5 minutes then the novelty wore off! We had a blast though – and saw so much wildlife – wombats, echidnas, water dragons and kangaroos to name just a few.

Leg 2 – Canoe

OMG we so sucked at this! It took us ages to just to try and paddle straight. We didn’t get any better by the time we finished either!!! So clearly more practice is needed here!

Leg 4 – MTB to Rogaine

What can I say – I’ve never hiked a Mountain Bike up so many hills and big bastards at that! I truly feel that my training for Alpine in November and Moni’s training for the 6 foot track was well and truly catered for this weekend!

Leg 5 – Rogaine

It took 3 hours to find a checkpoint, by this time I had a 10min nap in the mud with the beautiful Gail – was so romantic!

I’m never one to nap at long endurance events but gees, I was mentally and physically exhausted. We all were at this stage. But in true form, we picked each other up and carried on.

Leg 6 – MTB back home

The last MTB back to the finish was relentless – I honestly think we spent 60% of our time hiking the bike up the biggest hills I’ve seen for ages. We carried our bikes up stairs, we threw them over fences and lugged them through creeks. Our bikes, Mavis, Zena, Juliet and Nelly were incredible!

Overall…

Overall – our team was perfect – I couldn’t even imagine doing it with anyone other than these 3 incredibly strong women – even in our sleep deprived, delirious state there was so much laughter, singing and even a lolly pop whistle concert (yes you read that right 🤣). There are some stories that will never be spoken about in a public forum 😳- Let’s just say it’s amazing how many uses barrier cream has …..

To navigate for the first time and make it to the end is awesome. We may not have done some bits perfect but holy shit I’m so stoked we achieved what we set out to do, we found our way around, we found our way home.

Thank you Rich Old, Karen Downman and the incredible volunteers from Fully Rad Adventures for an amazing experience.

Thank you Monique, Laura and Gail for just being you.

Troy and Terry – gees you two were the best crew we could have had – the noodles were lined up, the water was hot, the crew boxes were always ready to go – outstanding!

Until next year! 2020 we’re coming for you!

Watermarked photos are from fine folks at Fully Rad Adventures and Wildside – the rest are from the team and their awesome crew.

Wildside Southern Highlands – Team 22

This race report is brought to you by Gen Nawrot, from the “Not Wandering, Just Lost” team, who tackled the 36 hour course at the 2019 Wildside Adventure Race, Southern Highlands Edition.

We definitely got an adventure and so much more this weekend.

After a leisurely drive down on Thursday to beat the public holiday traffic, Amy Robinson and I had a whole day of nervous waiting before the briefing and map giving for Wildside Adventure Southern Highlands Edition.

Why nervous?

A year and a half ago, we went in our first ever adventure race. In a team of four, we carried our large hiking bags and loads of unnecessary equipment all day and all night, finishing our 12 hour race in 19 hours and 45 minutes. Back then, I couldn’t run the 800m to my nearest Aldi let alone a marathon. We seem to be well known as the girls that wore glow stick glasses and accessories on our night kayak, karaoked all the way up the river, ate iced finger buns at 6 am and never stopped smiling despite being so far behind absolutely everybody.

So now, this time as a team of 2, we were looking at our first ever 36 hour event. There’s been hours and hours of training to turn me from the kinda fit woman I was 1.5 years ago to the hopefully much fitter person I am now – Aldi isn’t far away at all anymore! With a second 12 hour and a 24 hour event finished successfully we hoped for the best.

Getting the maps and logistic plan did make the butterflies in the stomach start flying around a bit faster. It looked tough! Even trying to get everything sorted as quick as possible meant we still got to bed only at 11pm. Unfortunately, cars aren’t the best things to sleep in prior to a long adventure race. But with the choice of a 90 minute round trip to be back at the start at 5am, it seemed like the best option. So finally, at 1am with my undies over my face to block out the showground lights, I made it to sleep. And at 4:30, the alarm went off – time to go!

At 5 the bus took us out to the start of our first paddle at Tallowa Dam starting at 6. I’d hoped, just once, to have a rain free adventure race. Nope! It poured down while in the kayaks and kept drizzling into the start of the trek. As we walked up Bundanoon creek and Nyes Creek, this kept the rocks nice and slippery. The first part of the walk was not too bad, then things got a little tougher after the first fork. It definitely was boulder country and trying to snake around or through was pretty interesting. Going up Nyes Creek though was a different level again, going on sketchy inclines to miss huge boulders and a 20m vertical drop at one point. It took us 3 hours to cover a distance of 2km as the crow flies at one point. But we made it out…

…just in time for a very shortened mountain bike orienteering session before heading back into Tallowa gorge. We made the decision to cut short the MTBO to try to reenter the gorge before dark. We knew the reentry to the gorge would be steep, sketchy as all hell and for me, slightly terrifying. There were many thoughts swirling in my head at this point. Oh Fuck was prominent. The trackers don’t show us well in the gorge, if something happens, how long before someone will look for us? We are the lucky last, there’s no one behind us. And we are only 2, if someone hurts themselves, one person may have to hike out on their own while the other is left behind.

With these super reassuring thoughts, I had a few little cries and then we headed back into the gorge. And darn it, in the dark. It was just as scary as I thought, sliding down steep rocks, minor rock climbing and now knowing that there was no way to get back up, the only possible way is down. We had a few little hints in dodgy spots where we could see the routes the other teams had taken. When we finally heard the creek at the bottom, we were thrilled! It was just a matter of a 7 hour trek back to the boats at this stage, finally getting there at almost 2am. On the way, we met up with the Tiger Lizards. Unfortunately one of them had fallen and hurt her back right at the start of the descent . I definitely admire how well she did to manage the rest of this leg. At the boats, she and another team mate decided to kayak back to Tallowa to get picked up, also incredibly painful for her, while their other 2 team mates, Oren and Volker decided to continue with us as they would not be allowed to continue without a tracker and mobile phone.

So back in the boats and a 24km paddle back to Bendeela. The fellas weren’t too keen on paddling at our pace so they hooked us together and gave us a tow, to increase our paddling speed considerably. Very helpful considering the rhythmic paddling motion put me to sleep several times before dawn and Amy got in some micro sleeps after the sun came up. I never thought I could sleep anywhere. But not matter how hard I tried, I would be paddling and then suddenly jerk awake and noticed we’d steered off to the side as I slept. Oops. We left at 3am and got into TA2 at just after 8.

With Amy’s feet absolutely covered in blisters and me mentally exhausted, the thought of another million kilometres on a bike filled us with dread. By this stage we had only had just over 3 hours sleep in the last 50 hours and it was a real killer. Even food and brownies (yum!) didn’t help. We decided to short course ourselves and not do the huge MTB loop to the north, we’d just pick up the southern end and head home. Even this was hard. At one point my vision went grey so I got off the bike before I fell off. We rode into the end after 30 hours out in the bush.

While we technically finished (with a huge time penalty for missed checkpoints) for me it doesn’t feel like a huge success. I am proud of not backing out of the 2nd leg of the trek even though I wanted to with everything I had. Despite our name, we actually never got lost. But lurking in the back of my mind is the feeling that I should’ve done more, pressed on just a little harder. Judging by the other teams, we may have finished the full course early Monday morning, likely after 40+ hours. At the end of the day, this race was just a little bit more than what we could chew. The distance increase was hard yes, but more difficult was the terrain they pick only for the real pros and the real sleep deprivation of the 5am start of a huge race after only 3 hours sleep. And I while the sensible part of me says we still did very well for our experience level, the rest of me isn’t very sensible! But oh well! It was all part of my huge learning curve over the last 2 years.

They haven’t scared me off yet! I’ll be back, but in the 24 hour category. Once I can improve my times there, maybe then its time for another go at a 36 hour.

But only if there’s some type of cake!

The great photos are courtesy of the talented Wildside photographer

The map shows the blue where we did go, red is the route we didn’t do.

Bumbling round the ‘bungles

A tall tale of (mis)adventure, from the founding members of Hunter Area Outdoor Women.

dirtbaglawyer

It all started on a dark and stormy night.

The rain was closer to horizontal than vertical when Bekket and I locked the front door of our sharehouse behind us.

We exchanged cheeky grins and  a quick thumbs up, then sprinted down the street to the spot where Bekket’s car was parked.

The back of the car was full.  Full in a way that can only be achieved by someone who spent their childhood playing Tetris and their adulthood squeezing far too many outdoor activities into their weekends.

We were on our way to Coonabarabran to visit Doctor Mowgli.

Mowgli was our housemate, fellow adventurer and partner in mischief.  She was part way through her placement at a General Practice. She was keen to climb the spectacular rock features in the nearby Warrumbungle National Park.

 Plans are hatched

Climbing in the Bungles is a daunting proposition.  You have to trek a long way…

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Northern Territory Trip Report – Larapinta Trail

I had a little too much city in me…

I could feel it tightening my neck muscles and loosening my character.

So I booked a trip with Women Want Adventure on the Larapinta Trail. I’d never heard of it before, but it looked remote and that was the hook for me. I’m not fit enough to do it on my own. While some of my friends are at the more extreme fit level, other friends are not as adventurous as I am. I didn’t feel fit enough to do it solo. So I found a company to make it achievable for me.

The Larapinta Trail is arduous and relentless. I’m rarely speechless but I was often on this trip! The views are spectacular. But also those bloody hills are also hard core! Also you are walking on rubble, which is often unstable. So every step requires consideration and concentration. But like anything, if its hard, its worth the reward.

We did 5 days of the trail- Sections 1, 10, and 12. There are a total of 12 sections, potentially taking 12-16 days to complete 223 kilometers.

You can find detailed information on a quality FB page called Larapinta Trail. There are loads of tips and tricks people share plus local information on the condition of the trail, water supplies and fire issues. Very helpful if you are planning to do an unsupported trip! You’d have to consider the following gear and its weight if you want to do it unguided:

  • Three season tent
  • Quality insulated sleeping mat
  • Thermal sleeping sheet
  • Cooking set up
  • Phone and power banks
  • Food (and food drops)
  • Hiking boots and spare sneakers
  • Water purification set
  • 3-4L carrying capacity
  • Warm/cool/wet weather clothes
  • Emergency beacon
  • Emergency first aid equipment and training
  • Good quality walking poles
  • Adventurous, can-do attitude

Women Want Adventure

To be clear from the start, I have no affiliation with Women Want Adventure. But I do admire people with a solid philosophy and tenacity. WWA’s pioneer and owner Monique Farmer is creating such a great community for women to get among the harder stuff, but with an inclusive and positive vibe. She’s a peaceful and energetic leader, self-assured and authentic. You can find our more about WWA on their website.

Getting the low down from Monique

We slept in swags, which we were responsible for setting up each night and getting back on the truck in the early morning. Surprisingly comfortable! Each night, the fat wichetty grub (me) would wiggle down in my leaf (the swag) and absorb the millions of stars and a crescent moon. Sometimes I would wake up and have no idea what was going on but good old Mr. Moon was looking over me. So I would drift back to sleep peacefully. Was a great way to re-balance myself and calm my fractured city spirit.

Camping in the river bed

Each morning the guides were up before us to cook a hot breakfast. The first morning I woke up to the smell of toast and I thought “who the hell is making toast in the middle of the night! Crazy people”. Then I realised I had crashed out and it was 6am already! Each day one of the four WWA guides moved the 4WD truck and camp to the next location, where hot meals were ready and a fire blazing.

Hard core hiking means serious eating!

Hot, tasty and plentiful meals were provided with plenty of vego options. Amazing desserts were on offer, as was tea/coffee/juice several times a day.

Even in the middle of a hike a hot thermos was produced for a cuppa as we looked over the McDonald ranges. Cheese, biscuits, cakes, fruit and nuts; you name it, we ate it! And with the most incredible views. Wine was offered with dinner each night and as much laughter as you could handle!

Campfires and loads of laughing

Day packs

These included 2-3L of water, medications, morning tea, lunch, protective equipment- such as a wind breaker, down jacket and fly net. The weather can change quickly from cold to rather warm even in winter. Most nights were 0-2 degrees and days 20-22 degrees.

Dangers

It’s remote, so there’s plenty to be aware of:

  • All year round- exhaustion, blisters, rashes
  • In warmer weather, snakes and hyperthermia
  • Spinifex! Imagine spears imitating grass. Nasty stuff if you fall or sit on it
  • Hypothermia is real; you need to layer up with thermals and down jackets
  • The trail is closed during the hotter months. You would probably croak it if you tried it then
  • There are dingoes, but no issues with them as long as you protect your food supplies sensibly
Don’t mention the flies! So so many flies!

Day One – Section 1

Telegraph station->Wallaby gap
14kms.
A total of 790 meters elevation to Euroridge.
Difficulty- medium.
There were toilets at the end.

We saw lovely Wedge Tail Eagles and spirited Rock Wallabies. The key highlight for me was walking along an incredible ridge line with a deadly drop off.

Ridge line with a deadly drop off

Day Two – Section 10

Ormiston Gorge->Glen Helen
16 km with an elevation of 720 meters to the hilltop lookout for lunch.
Difficulty- Medium.

The flies were feral- a net is a must! Toilets are available at Fink river. Swam in the gorge, which was very cold but amazing!

There’s a great bar at Glen Helen with food and some supplies. Flush toilets and showers. Camping/Caravans only. Water and electricity available.

Glen Helen Gorge was beautiful, but freezing

Day Three – Section 10

Glen Helen->Davenport creek
19kms
Elevation of 1000 meters to hilltop lookout.
Difficulty- very hard.

Great views. Rocky and rubbly++ This is one part you definitely need hiking poles. Camping in the creek bed was very peaceful and remote. The creeks are just sand. The waterways are called “upside down” in this area. You can dig down only 15cm and find wet sand. No real chance of flooding according to the guides. Drop toilet 1 km away.

Lunch and a midday nap

Day Four – Section 12

Davenport creek->Redbank creek.
13.6km and mostly flat and winding.
Difficulty- easy.

Lovely gorge 1.2 km away at the end of the day- very rugged access but some great rock wallaby’s. Camp in river bed. Drop toilet and water tank.

Stunning country

Day Five – Section 12

Redbank creek to Mt Sonder
16kms with an elevation of 1390meters and an 8 hours return
You can go half way for good sunrise views though.
Difficulty-very hard! But equally rewarding!

Great bunch of humans

A common thread

There are lots of different types of people on the trail, but we all seemed to have a common thread. Often we saw no one at all, except a solo hiker with a full pack! Some people do sections of it and come back finish it the following year. What I did notice is the happiness in our WWA group, particularly the support, laughing and kindness.

Also impressive was the organised nature and quite leadership of our guides. Nothing was ever a trouble. They were authentic, knowledgeable and relaxed. They genuinely loved being out there. They helped us be brave and feel safe in a very rugged environment. Their depth of knowledge about the area and a real respect for the earth and indigenous culture was brilliant.

Thanks to Monique, Sue, Claire and Liv for a life changing experience. Just what I needed!

Made so many awesome friends

Massive thank you to PJ for sharing this trip report.

Giant Praying Mantis with Bulging Muscles Who Eats Men For Breakfast and Doesn’t Wear a Bra (subtitle: Tess Rants about sexism)

A post from the first member of the HAOWomen group – Tess Roser, about gender, stereotypes and living a life outside.

doctormowgli

“Do you really think sexism still exists Tess? Or are you just finding drama where there is none?”

I was asked this (or something to this effect) by a well-meaning friend a few years back.

I was taken aback by the question, and I didn’t really know how to respond. Having been brought up in a very equality-minded home, where my parents drilled into me at a young age that men and women should be equal, and having surrounded myself in my adult years by friends of both genders who took part in stereotypical male activities in the outdoors, I flailed trying to find a response.

The part of me that has had the “equality is key to progress” mantra stamped into my brain automatically fired off with “of course sexism still exists and is important to fight against!”.

But the other part of me – the part that…

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Geoquest Adventure Race 2019

Race report from Gen Nawrot

I made it!

It took almost 37 hours with no sleep and went for 162 kilometres but I finished!

More for myself than anything, I’ve written a race report for the 2019 Geoquest Adventure Race. If you are keen, read on!

It was very difficult to know how many clothes we would need, how much food we would use and which box we would need to put everything in to access at different parts of the race. Most teams in our section had support crews at most Transition Areas (TAs), people to make them food, transport their bikes and keep their spirits up. We were unsupported so had to wrangle lots of gear into 2 boxes and had to figure out where to buy/how to make waterproof bike boxes a few weeks out from the event.

It was a nice drive up north, leaving at 5:30 from Newcastle to get to the registration at about 1pm. The briefing was held at 3 where we got the rundown of the course, course notes and maps. Then it was full speed ahead for the rest of the night, sorting gear and planning our course and navigation choices. The weather report held rain for Saturday with skies clearing on Sunday. The coastal report told of 1.8m swells and advised coastal activities would be hazardous.

While initially allowing the Geohalf teams the opportunity to participate in Leg 1, a 20km ocean paddle, the race organisers decided to only allow the Full course teams the option. They realised that if all of us are crazy enough to participate in such an event, we would do everything it entails, even if that meant ocean kayaking in dangerous water with little sea kayaking experience. They realised that the life savers didn’t want to spend the entire time fishing teams out of the water so made Leg 1 a mandatory trek leg instead. We all breathed a sigh of relief and slept a little easier the night before the event.

At 5:30am we were up again to hand our bikes and gear boxes in and get ready for the 8am start. The we were off! Doing a mixture of running/ walking (mostly walking :P) we headed down the coast to TA1. The rain started down on us a little but generally we were in good spirits. The coastal tracks around the area are beautiful, with interesting rock formations and coastal vegetation. Unfortunately during this leg Amy started to feel pain in her hip which didn’t see to improve as we went along. We were never caring about which position in the race we were, so it didn’t bother us to enter TA1 as one of the last teams.

After assembling our bikes and refuelling we were off again, heading further down the coast first of all on wet, slushy dirt road. With everyone looking like they’d just had a mud bath we reached the river crossing where a small ferry awaited to take us across the river. Soon after that, a slide down a muddy embankment and we found our first check point! The we were off again on our bikes down a 4WD sand track, heading to Minnie Waters. Unfortunately for Amy, her hip was getting worse and it was painful to continue on the difficult to ride sandy roads. After a lot of painful deliberation she decided at TA2 that she would hitch a ride and meet us further down the line for the paddle, to avoid doing another long trek leg.

After slight difficulties at TA2 due to a missing bike box, Laura, Melody and I left TA2 after dark on Leg 3, another trek leg. It was starting to seem like endless walking as most was on beach, stretching out forever into the distance. We found CP3 and 4 with not much difficulty but really had to push ourselves on the walk down Wooli Beach. It was starting to take its toll on our mental stamina but we pushed through. The amazing feeling of turning the lights off and being all alone on the vast stretches of sand and the bioluminescence in the sand kept us on our feet and moving till we limped into TA3 at about 11:30pm.

Amy was brilliant, she’d set up our kayaks and had hot water on the go, just what we needed! After a dinner break we managed to get our kayaks down a very steep embankment and start Leg 4, a river paddle. This was a beautiful paddle in the dark, relatively uneventful save the fish jumping into our boat. CP5 was easy to find and we found the exit point on the river without much difficulty. Then it was an absolutely awful 400m portage of heavy plastic kayaks up to TA4.

We reached TA4 at about 3am and it took till 4:20 before we were restocked and the bikes were set up ready to go. Then we were off again, just Melody, Laura and I. The first section of Leg 5 was fine, muddy, sloshy and puddly but mostly rideable. The first really low point of the night was us struggling to locate CP6, at 5am and 21 hours into racing nothing seemed like it was in the right place. We struggled to figure it out for about half an hour, until I was ready to give up on it and just try to make it to somewhere where I could figure out where we were. Just when I was really worried, we practically fell on top of it and I was so relieved we weren’t lost I cried.

After feeling heaps better about CP6, we headed north to CP7. Little did we know that we were entering over 2kms of washed out, slippery clay, deeply rutted 4WD tracks that were impossible to ride and incredibly difficult to push the bikes up and down. For me, this was the real low point of the race, the inevitable thoughts of “why did I sign up for this” invading my mind. But there was no option but continue and continue we did, making it off that track just as daylight was approaching. We were all very much in struggle street at this time, it had been a very long night and we had hoped to be much closer to TA5 by now.

Still, there was nothing to do but plod along. And plodding it was, the coastal range road was constant gruelling ups, at least with many fun downs. We didn’t manage to find CP7 to our disappointment but at this time we were not the happiest of campers so we left it. The road continued up and down, up and down. At about 8am something amazing clicked in my brain. I suddenly felt fresh and awake, like I’d had a full nights rest and hadn’t already been racing for 24 hours. Nothing hurt and everything seemed great. I had been forcing myself to smile for the past 2 hours to try and get past the difficult patch, it must have just started my adrenaline off.

Laura and Melody were real troopers, they were hurting but continued on with grim determination. I was forever saying “just one more hill” and they didn’t grumble much when one hill turned into many.

It was well into the daylight hours when we were looking for CP8. After starting to look in the wrong place, I figured out my error and managed to find it fairly quickly. I also found a diamond python, thankfully asleep. I took a good look at him then took the long way round his sleeping spot.

To get us off the many ups and downs and get onto a very nice road, we dropped off the range and took the main forest road most of the way to TA5. It was so nice to ride and actually feel like we were going somewhere for a change. Unfortunately, the course organisers are sadists and TA5 was on top of the range road on top of the largest hill in the area. The ladies were going pretty strong but this last gigantic, steep, slippery hill was the last straw.

We made it to TA5 at about noon. We had been racing for 28 hours by this stage and it had been very tough going. Laura and Melody made the decision at this point that they would pull out of the race. Melody called the race organiser but to their dismay, due to the poor conditions of the road, they would have to proceed to TA6 as they had no way of getting them out from TA5.

Leg 6 was out of the question, the girls had no desire to go down the massive hill we had just climbed, only to have to come back up again later. It wasn’t a long leg, our route would have been about a 8-9km trek. So resigned, we skipped Leg 6 and headed out on Leg 7 to get to TA6.

Several kilometres out of TA5 we ran into another group, group 44, the “Blister Sisters”. They had been wandering around for several hours, getting geographically embarrassed while looking for CP9. This seemed to have taken the wind out of their sails, they were out of food and low on water. I led the way to CP9 and it was at this point they decided they would be calling it a day. They had a support crew who would come and give them a lift back to the start. Laura and Melody had been resigned to the bike back to TA6 but they made the hard decision to pull out at this point. They were wanting to finish but knew the going would be slow and I feel they made the decision more for me than anything. I felt guilty but I was not sure if I would be able to continue being so strong if the race kept going into the early hours of the next morning. There was one lady, Allie, from the Blister Sisters who was keen to continue so she and I paired up for the rest of the race.

Now we were team 42/44, not sure if we were the “Wonder Sisters”, “Wonder Blisters” or the “Blister Women”! We rode quickly out to the main road and made good time along the dirt and tar roads. We turned off on trail towards CP10, generally the going was good with a few hills that Allie powered up and I hiked the bike. CP 10 was easy to find and we headed off to CP 11. The organiser had warned at the start of the race that the last 5kms was shit, and sure he was right! We turned off onto a dune trail, deep rutted sand, overgrown vegetation, slipping and sliding around everywhere. Allie tackled it with confidence, I tackled it with fear and just mentally crossed my fingers that I wouldn’t stack it. CP 11 was not a hard find, then we were on the last few kms of the biking leg. We got to TA6 just before dark, changed and was on the water as quick as we could before we lost too much daylight.

We started off well but soon realised we were in low tide – there were sand banks everywhere! After navigating through and around them to get to the mouth of the river we thought we were going well – we should have looked at the compass more because we managed to get ourselves temporarily lost. We were 35 hours into the race by this time and both of us got into a dark place at this point. We struggled through though and managed to point ourselves in the right direction to get to CP12. We found the area just fine and knew we were in the exact right place however, someone had nicked the check point flag. After 30 minutes of fruitless searching we gave up and got back in the boat for the final leg. With only a few mishaps, slightly losing ourselves and needing to pull the kayak off the sandbanks, we were on the final stretch!

The big glowing finish arch was lit up on the beach and we made it to the end, just on 8:45pm Sunday night. While we were excited and proud, we were also very tired and cold, having just raced for almost 37 hours. After many quick hugs and congratulations my wonderful team mates bundled me into the car and took me home for a hot shower and dinner. I barely made it through my delicious laksa without falling asleep with my face in the bowl.

It was finished! I couldn’t have asked more from my team who kept going through loads of pain and sleep deprivation. They all did an amazing effort and despite not finishing, it is definitely something to be proud of. And thanks to Allie, her speed and confidence made me finish a lot faster than I could’ve without her. I was and still am quite amazed I could finish it! The total statistics recorded on my GPS watch was 162.01kms total distance, 1736m elevation gain and 1683 elevation loss. I am very glad I could finish it as I am already signed up for and paid for the next AR, Wildside AR Southern Highlands Edition. Only this time, we are signed up for the 36 hour event.
BRING IT ON!!!

Photo credits:
Some are mine, some are courtesy of the Geoquest photographers and the rest are from Amy Robinson.

More info about the race:
http://geoquest.com.au/
http://geoquest.com.au/race-results-and-reports

Everyone loves stickers

Hey team

One of our members, Morgan Laudine, has designed some rad stickers for our little community.

stickers pile

You can order stickers with the HAOW logo through her esty store.  $5 AUD gets you two stickers to throw on your car, bike, helmet, paddle, forehead or any other place that needs a hint of adventure.

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Make sure to check out her ‘Gone Climbing’ bumper stickers too!

We would love to see where the stickers end up – so take a picture of them somewhere majestical and tag #haowomen!

Click here to order your stickers: https://www.etsy.com/au/shop/MorganLaudineDesigns

And click here to read Morgan’s last post about bush search and rescue training in the Barrington tops.

 

 

 

A story about confidence, fun and beer

By Anja Fuechtbauer

Originally published at https://vsco.co/anjafuechtbauer/journal/confidence-fun-and-beer

 “I don’t want to fall.” – Climber.

“I don’t want to swim.” – Paddler.

“I don’t want to cry.” – Woman.

Maybe you have had those thoughts before? On the odd occasion when you make that desperate move well above your last piece of gear. Or that time when you are in a whirlwind of white-water and not sure if you’ll make it down in one piece.

We probably all had those thoughts. But what if those thoughts start to appear every single time you go outdoors? What if they define your whole experience? They make you clench your teeth and swallow hard? When you are driving out on a Friday night and instead of looking forward to your adventure you just wonder if you will fall, if you will swim and if you end up crying? Out of disappointment in yourself. In your own skills and abilities and in your lack of believing in yourself?

The above is the start to an article I wrote about four weeks ago. When my confidence in skills was basically non-existent. When I was desperate to understand why I turned from absolutely loving going outdoors and challenging myself to almost being afraid to go. I had very high expectations of myself.

Let me explain a bit more. Two years ago I was a confident lead-climber. Nudging on 20s on sport lead outdoors, competing in bouldering and generally being strong and fit. Then I injured my wrist and it’s been average ever since. Climbing was completely off limits, bike riding was gone too and I couldn’t even open a door knob without being in pain. Stand still.

Kayaking: somehow I could still do, so I threw myself into it. I went to NZ Kayak School in that year and again early this year. After returning from NZ in February I had an awesome day at the whitewater stadium in Penrith. I was stoked. I took so many rolls and did so much “cool” stuff. I taught others.

After that, no more kayaking really. A trip to Peru where I rafted the Marañon and beat myself up on the inside for not being a good enough kayaker for this trip of a lifetime.

Upon return to Australia in August I tried to go surf kayaking. It was small surf. I didn’t even get out to the waves, just got stuck in the whitewash. I tumbled. I got dragged around and I swam. And then walked along the beach crying. I had taught others how to roll a kayak – successfully. I went to kayak school – twice! What the hell was going on? I was so disappointed in myself.

On a trip to Penrith (the only other whitewater running this part of town this time of year) I tried to roll in the outwash of the last rapid before heading up to the top of the course. I swam again. And I beat myself up so much – mentally not physically. Tears coming down my cheeks and I paddled over to the lake to grimly practise my roll.

At the same time, I started to go back to climbing. On a trip to the Blue Mountains, I worked up the courage to say yes to an ‘easy’ lead climb. I made it to the last clip and then bailed before the anchor. And instead of being totally happy to have pushed for the last clip so much when I felt so awfully terrified, I felt like I had failed. I mean – it wouldn’t have been a ‘hard’ climb for two-years-ago-climber-me, a grade 16. But now I felt shattered. The things I used to be so proud of all seemed to have gone.

So, self-analysis here we go. Sitting down to ask ‘why’ and to get the fun back into the outdoors. Because instead of properly enjoying the beautiful afternoon on the rock with my friends, my brain and emotions just swirled out of control.

There was a rational reason for all the things that were going on. Namely, I haven’t climbed in two years – which means no physical strength training, no exposure to leading and particularly no training for my head game. And all climbers know that if you lose your head game you should probably call it a day and just go to the pub for a beer and come back another day. We all have those days when we are just not up for it. And that’s ok!

And kayaking is very similar. It’s mighty helpful to be confident. Daan from kayak school used to say “either you own your kayak or it owns you”. You need to actively drive your boat to get where you want. Confidently. The crux in kayaking, in my opinion, is a bomber roll. If you can roll up anytime then your kayaking improves by roughly a gazillion percent.

Surrounding yourself with super awesomely talented friends who make everything look easy and are more ballsy than you can be great. But it can also trigger feelings of inadequacy and make you feel like you are the one that holds others back. Or you head out with people who have started at the same time as you but they are further ‘ahead’ (hint: there’s no ‘ahead’ in having a good time or fun) because they kept at the sport or maybe didn’t get injured. The truth is though that these friends are actually just super stoked you go out with them after a time away and give it a go. And half the time they might just fake their braveness anyway.

And despite it all, you see, somehow, last weekend, I competed, well participated, in a whitewater kayaking race. On a grade III section of icy icy icy cold river. Happily. And I swam. And I had a fantastic time. Like – super-duper-awesome-making-me-smile-right-now time. And the weekend before the race I climbed in the Blue Mountains and lead two pitches on a climb called Sweet Dreams – a 10 and a 13. And it was great.

So why all this rambling? Injury, parenthood, change of interest or moving city / town and travelling can all be factors that get you away from your training routine. Maybe for quite a while. When you get lucky and re-discover your love for your sport again and go back, and you are on the competitive spectrum of personalities, something like this might happen. And hopefully you don’t beat yourself up on it.

So how did I get back to actually being a noob at things, ‘failing’ and having fun while doing so?

One – an article I read that said asking ‘what’ instead of ‘why’ is a way more positive way to look at things. “Why am I bad at kayaking?” Because I lack confidence and I haven’t paddled etc. You end up feeling like a failure. Rather ask: “What do I not like about my kayaking?” That I can’t roll. So fix that!

Two – back to basics. Step back and start easy. Do a multi-pitch but maybe let your partner lead the harder pitches. You still get to do the whole thing and can relax seconding the hard moves. And do ‘pretend-lead’ and/or lead in the gym. In kayaking, go back to video analysis of rolling in flat water. Get those chicken-wings sorted. Get your friends to push you over. Hold your breath for 5, 10, 15, 20 seconds before you roll. Take your goggles with you and your nose plug. You know, pretend you’re back at kayak school. And allow yourself to fail.

Three – choose things you are good at. For me this meant to go on a multi pitch climb in which I swapped the ‘hard’ pitches with someone else. And we took out someone who was completely new to outdoor climbing. I know how to setup systems safely and I got to explain a whole lot of (basic) outdoor climbing knowledge. It made me feel really confident and competent about an important aspect of climbing.

Four – take those friends on outings that are emotionally on the same wavelength. We all know people that are awesome at the sport they do but they might not be quite emotionally tuned in with you or just not a good teacher. Maybe go with them next time and choose someone that you can just ease in with and don’t feel like you need to proof anything. If you are a woman, an all-girls trip can be a good idea too. Sorry lads.

Five – all you need is 20 seconds courage. I read about a female adventurer who uses this method and I really like it. When you are at the crux, at the rapid or whatever it is – ask yourself – “Can I be brave for the next 20 seconds?” And be! 20 seconds is long enough to get you through whatever scares you. No need to be tough all the time. Just 20 seconds a time.

Six – line up those bootie beers. I mean it! When Anna and me had to join the line up at the Snowy River Extreme Race to please the river gods after our swim during the race, I was laughing seeing how many people had to get up there. All those good and not so good paddlers seemed to have been pummelled out of their boats throughout the day. We might have been ten or 15 people. It’s always nice to know we are all between swims (or falls).

And seriously, if the day just isn’t going well take your friends and have a beer. And come back next time. We all have those days, weeks or sometimes months. But hopefully you will be able to come back to whatever you want to do and have fun! See you out there!

Anja Fuechtbauer

You can find more of Anja’s writing and photography here.

Going solo in Yuraygir National Park

A trip report from PJ’s 4 day solo hike in Yuraygir National Park

When: 1-4 November 2017

Where: Yuraygir National Park

What: Yamba to Red Rock Coastal Hike

Why: Needed a challenge to focus on

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Day 1 – Marra Creek to Red Cliffs campsite

18kms/4 hours

The National Parks guide recommends doing this walk North to South and I can understand why. The first day is pretty easy, the third day is hard.

This first day is mostly a dirt/sand track. Very peaceful,  easy to navigate and well sign-posted. It’s obvious where the track goes.

There is fresh water at the end of the day, but it’s an extra 2-3 km round trip. I just asked someone’s Nan and Pop in a camper if they could spare some, which they were happy to do.

Great spot for a swim and lots of kangaroos! You can have a fire there, but its BYO fire wood. I scavenged around the fireplaces for peoples left over bits and had some Firestarters with me.

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Day 2 – Red Cliffs to Illaroo

25 kms/6 hours

Mostly beach walking. Fairly compact, though it’s worth working with the tides, rather than against them.

I used an app ‘Map my ride’, which provided speed and distance at 5km intervals. On the beach I did about 3.5kms/hr in soft sand, and about 5kms/hr on hard packed sand. Knowing this helped me plan my water and food consumption.

I made sure I was up early, packed and walking by 6.15am. This made the most of the mild temperatures and meant my water lasted me the day.

When I did find opportunities to fill up my water, I made sure I took 10mins to drink as much as possible, often a litre, sometimes more.

The first water crossing is via a National Parks canoe, which was on the other side when I came through, but I asked around and a father gave me a lift in his two person kayak. You can’t walk across it as it’s too deep and fast.

Illaroo campsite is lovely and has a good beach. There is also a great general store at Minnie Waters, which is about 1km south of the campsite and does hot food, wet/dry goods, coffee and alcohol.

You can have a fire at this campsite and there is water 3 kms away, but you can also get it from the general store if you ask nicely.

Day 3 – Illaroo to Pebbly beach campsite

28 kms/8.5 hours

Beach walking- a lot of it. Especially Wolli beach, which I struck at high tide. It wasn’t fun but I found a rhythm and just kept going. I didn’t stop much on the beaches, because I found it hard to get started and sand gets everywhere when you put your pack down!

You need to book the water crossing at the end of Wooli beach. Information for this is on the websites provided below. The water crossing costs $10 per person and it’s the only way to get across, unless you happen to find someone with a private boat.

Then there is a 5 kilometre long ‘Rock Platform Crossing’. It is pretty challenging. The rocks are sharp and on awkward angles, which makes it strenuous. Look for the ‘goat track’ people have made up above the rocks. I used sections of this to make it easy, but it wasn’t a proper trail and you would want to carefully assess the risks. In a group, the rock platform would have been easier and less brutal I think.

There is a lovely beach at Station Creek. Nice for a swim and you can have a fire. No water there though, so make sure you take this into account or try to get some from another camping group. Plenty of people, families mostly when I was there and they were great. You MUST cross Station Creek at low tide. There are no formal arrangements for crossing it. But I got a lift by one of the fathers with a 4WD.

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Day 4 – Pebbly Beach to Red Rock

4kms/1 hour

As I did far more kilometres on day three, this day was just a stroll and a final water crossing. Again, you need to book the guy with the boat, but he was easy to deal with. At very low tide you could probably put your pack on your head and try to walk across, but there is a general store on the other side with great burgers… so you may not want to wait for low tide!

I got a mate to pick me up at Red Rock, but there is a bus service too. Check the timetable though because the buses aren’t that frequent. Alternatively you can camp at the Red Rock campground and have a hot shower.

The beaches in Red Rock are amazing and worth the effort.

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Lessons learned

All the hard work for this trip was done in the preparation phase. You could do it without planning (meals, training, getting other peeps advice) but it would make things harder than necessary.

The trip restored my faith in people. There were several times when I needed some help, with water crossings or just extra water. I just approached people and they happily helped me. Maybe it was because I was a single female, but I think it was also that I was doing it solo and they appreciated the difficulty of it.

I looked up some blogs on solo hiking and there were a few gems.

Firstly when you encounter an unexpected challenge or something goes wrong-> STOP- Stop, Think, Observe, Plan. I used this several times to make decisions, when there was no one else to consult.

Also – one blog made a valid point, that you are not alone when doing a solo. You have your thoughts, memories and own company. This was a valuable piece of advice when I was doing hard sections on the soft sand or the rock platform crossing. I had some very funny moments and laughed out loud literally!

Equipment

  • 60 Litre pack
  • 2L Water (plus 1.5L emergency water)
  • cereal, long life milk, chocolate, high calorie CLIF bars, dehydrated meals, fruit, snacks
  • First aid kit
  • PLB
  • Tent
  • Klymit sleeping mat, summer weight sleeping bag +thermal liner
  • Jetboil
  • matches/fire starters
  • reading book
  • trip notes
  • iPhone with spare charging bank
  • sense of adventure and a positive attitude

Resources

Any questions – I would be happy to help. Comment below or get in touch via the Hunter Area Outdoor Women facebook group.

PJ Wanderlust